The purpose of this site will be to provide resources for software developers. Many sites that have job listings do not understand
what software developers do so they have a hard time classifying the background, skills and goals.
Programmers wiki pages
AST Max-OT Training Logs - AST's hypertrophy training log files
AST Max-OT Warm-ups
Dynamic Rep Chart
1 Rep Max Table by 1 lb increments
1 Rep Max Table by 5 lb increments
1 Rep Max Table by 10 lb increments
Software Development Pages
Programmers BlogProgrammers wiki pages
Software Developers Hobbies - Weight Training
Tri-Phase Training Logs - specialized hypertrophy program volume 2AST Max-OT Training Logs - AST's hypertrophy training log files
AST Max-OT Warm-ups
Dynamic Rep Chart
1 Rep Max Table by 1 lb increments
1 Rep Max Table by 5 lb increments
1 Rep Max Table by 10 lb increments
