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DAY: |
DATE: |
TIME: |
am/pm |
|
CARDIO TODAY? YES/NO |
EXERCISE |
DURATION |
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LENGTH OF WORKOUT: |
WEIGHT: |
LOCATION: |
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
| EXERCISE | Set #1 | Set #2 | Set #3 |
|---|---|---|---|
| Warm-Up Cardio: 5-10 minutes | |||
| Deadlift: 2 reps | |||
| Leg Press: 2 reps | |||
| Standing Calf Raise: 2 reps |